Spending time near water has been proven to have positive physical and psychological effects, such as boosting energy levels and reducing stress.
Our new project, Wetlands for Wellbeing, aims to use the effects of water to support the mental wellbeing of local communities, by connecting people to many of the wonderful wetland habitats in Dedham Vale Area of Outstanding Natural Beauty (AONB).
Led by ecotherapist and walking guide, Beth Stephens, Wetlands for Wellbeing walks offer an opportunity to enjoy a short stroll around local wetland habitats, pausing along the way to be guided through simple mindfulness practices.
These casual walks aim to help people feel relaxed and restored by developing a deeper connection to nature in our local protected landscapes.
The next event is the free Wetlands for Wellbeing Dedham Circular Walk, taking place on Tuesday 29th November at 10:00am.
The Dedham Wetlands for Wellbeing walk is a roughly 5km circular route around the River Stour. Participants will be led from the meeting point (Mill Lane Dedham Car Park) along a beautiful stretch of the river, pausing along the way to practice simple nature-based mindfulness activities. This is an iconic location in the heart of Dedham Vale AONB, rich with wildlife such as fish, birds, dragonflies and butterflies.
Wetlands for Wellbeing walks aim to use the effects of water to help people feel relaxed and restored by connecting to nature in Dedham Vale AONB’s wonderful wetland habitats. Led by ecotherapist and walking guide, Beth Stephens, walks offer an opportunity to enjoy a short stroll around local wetland habitats and learn some ways to look after your wellbeing by engaging with nature.
To sign up as an individual participant, please visit the Eventbrite page. If you would like to bring a group, please enquire about availability by contacting James Skipper, AONB Natural Heritage Officer, by emailing james.skipper2@suffolk.gov.uk or by calling 07562308055.
Unfortunately due to gates and footbridges along the way, unfortunately this route is not accessible for wheelchair users.